The EMDR process usually involves following bilateral eye movements, taps or sounds whilst simultaneously processing memories, images or feelings associated with the past traumatic event or situation. This helps to desensitise the memory associated with the trauma, so that a more adaptive way of recalling and experiencing the memory can be installed and strengthened. EMDR is normally delivered over eight integrated phases involving assessment, psychoeducation and grounding, identification of trauma memories and images, bilateral desensitisation, installation of adaptive appraisals, body scanning, closure and reappraisal of the original problem. EMDR is a highly effective psychological approach to processing distressing experiences. It helps to alter the effects of trauma on a relatively fast basis without repeatedly unpicking the nature of the trauma itself. The research evidence demonstrates that the changes are long-lasting and sustainable.
EMDR was originally developed to support trauma and Post
Traumatic Stress Disorder (PTSD). Alongside Trauma Focused Cognitive Therapy,
EMDR is recommended by the National Institute of Health and Care Excellence as a treatment of choice for trauma-related problems and
PTSD.
Over the last 40 years, EMDR research has demonstrated good clinical outcomes for a range of anxiety conditions and problems. EMDR
is often deployed as a treatment for problems including anxiety, panic, OCD,
depression, emotional dysregulation and
anger.
EMDR is a very powerful therapeutic approach and should only
be used by a qualified therapist who has completed the required advanced level
accredited EMDR training. This training normally takes a minimum of 12 months
to complete and is supported by
practical work and clinical supervision before qualification is granted.
If you want to talk about EMDR appointments in Leitrim Ireland or online using video sessions, you can contact us via
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